We LOVE having the Edensleep team from @resmedanz in the Sleep and Wellness Centre! 🙌🏽🤍 Resmed one of the biggest sleep tech giants in the WORLD - so you can trust that they know what they’re doing! Their friendly team offers support for sleep apnea, snoring and disordered breathing. Feel free to call us on 0800 345 88 to find out more 😴🤍

Imagine waking up every morning with a bounce in your step, people stopping to ask what you have done recently because you are glowing, for your family to comment on how much more energetic you are. ⠀ ⠀ We all want to achieve balance in life and to feel vibrant and energised! 😊😊😊😊⠀ ⠀ And, while it’s not easy for everyone to find the answer to achieving this level of health, our experienced team knows first-hand that it really is possible!⠀ ⠀ Check on the link in our bio to find out how we can help YOU take charge of your health naturally with our 2020 Wellness Package 💚 💚 💚

We believe that you deserve to live your life to your greatest potential!! 🙌🏽 The truth is, you may be doing everything right when it comes to your health, but you may not be doing what is right for your body. To achieve all the amazing things that you are meant to in this lifetime, you need to be amazing & feel amazing! At the Sleep and Wellness Centre we don’t believe that one size fits all. We will help you feel your best by analysing your health, work with you to create a health & wellbeing plan that fits your body and suits your lifestyle and budget, and most importantly we will treat you as the unique and amazing person that you are and tailor every aspect to your needs. Call us on 0800 345 888 for a FREE 15 minute consultation with our Naturopathic Doctor 🤍🤍🤍🤍

Live Blood Analysis images from of my lovely clients who came in to see me desperately looking for answers on how to manage her anxiety. As a busy wife and mother, she knew that it was affecting her ability to cope with daily life and impacting on her sleep. It was also creating embarrassing symptoms, like constantly needing to use the bathroom, of which no cause could be found, and she was finally told that it was probably due to stress!! Her anxiety and stress were worse during the night, adding to her already disrupted sleep which was super frustrating for her. Her energy levels were low throughout the day and constantly felt restless, anxious and irritated. After only 4 weeks, her mood had improved and she was coping better with stress, and even her family had commented on how far more relaxed she was. I was delighted to hear that she had gone for an interview and was due to start her new job! Before: Live Blood analysis shows irregular cells suggesting toxicity and oxidative stress, teardrop cells indicating poor protein digestion and variation of cell size which is found in deficiency of Vitamin B12 and folate. After: Live Blood analysis is much improved. No irregular cells or teardrop cells seen, and the cells are more symmetrical. Click here to read her full case report https://sleepandwellnesscentre.co.nz/2020/01/20/case-study-stress-anxiety/

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Looking for a healthy metabolism boost this summer??? Look no further than one of our favourite Metabolism boosters Cayenne 🌶️ 🌶️ 🌶️ 🌶️ 🌶️😬 😝

Here’s another reason to get yourself moving more this year besides controlling your weight and improving your heart health and mood….. 😍😍😍⠀ ⠀ A recent finding from a Consumer Sleep Survey clearly showed that a lack of exercise impacted one’s ability to get a good night’s sleep. Exercise improves your sleep quality as well as the length of sleep. It raises your body temperature a few degrees and when your internal thermostat drops back to its normal range, this can trigger feelings of drowsiness and help you drop off to sleep. ⠀ ⠀ Also, if you exercise outdoors, you’ll be exposed to natural light, an important element in helping your body establish a good sleep-wake cycle. Lack of exercise also leads to poor muscle tone and weight gain which has been linked to sleep apnoea. So, dust off your sneakers and let’s get moving this 2020 🏃‍♀️😍

Did you know that the lymphatic system is one of the most important systems in the body? 🙌🙌💚⠀ ⠀ - So what exactly IS the lymphatic system?? 🤔The lymphatic system is a network of tissues and organs that help rid the body of toxins and other waste material. ⠀ ⠀ - The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body 🙌🙌⠀ ⠀ - One vital thing to keep in mind is that the fluid in the lymphatic system is unable to flow on its own. That means it completely relies on you to move your body throughout the day in order for it to deliver nutrients to your cells and remove wastes. This is why having a sedentary job or lifestyle often leaves you feeling tired, worn down, stiff, achy, and stagnant.⠀ ⠀ - Any type of regular movement will get the lymph fluid flowing as your muscles contract and your diaphragm expands with deeper breathing. Try walking more every day to help improve circulation and lymphatic flow 🏃‍♀, or even try a gentle evening message if you can't fit exercise in during the day 😍😍

We have absolutely loved looking after all our @sleep_and_wellness_centre clients this year 💚💚💚⠀ ⠀ We look forward to reopening our doors in 2020 💜😊

Looking for a place to recharge before the Christmas break?? 🙌 😍 ⠀ ⠀ Our Infrared SleepPod's are the PERFECT place to take some time for yourself! For only $40 you can experience 1 hour of bliss! Each SleepPod has a full menu of meditations and a crystal healing mat to support circulation, detoxification, muscle tension and so much more (..don't tell but we often go in our breaks to recharge our own batteries 🤗).⠀ ⠀ We also offer Gift Vouchers if you know someone who is in need of a well-deserved treat xx