Naturopathy is a system of healthcare that combines evidence-based practices with natural medicine. Naturopathic practitioners utilise safe and effective treatment options to address the underlying cause of common illnesses and chronic conditions. Our Naturopaths are experienced with a wide variety of conditions and have worked with people of all ages including; babies, children and the elderly.

An initial Naturopathic consultation is 90-minutes long and involves a comprehensive overview of your health, lifestyle, and diet. In the initial  consultation you will receive a health assessment by our Naturopathic Doctor who will provide in the Initial Consultation; 

Following the consultation, you will receive a personalized treatment plan and follow-up consultation for on-going support.

Initial Consultation: $250.00

Children’s Naturopathic consultation: $75.00 (45 minutes) 

Follow-up Consultation: $ 75.00 (30 minutes)

What is a Sleep Coach

A sleep coach is someone who will help you attain 8 hours of quality sleep consistently, which in turn will help you stay healthy – both physically and mentally and look, feel and function at your best. Seeking support to improve your sleep quality will also help you to maximise your personal and professional potential and live the life you deserve.

Our Sleep and Wellness Centre is lucky to be able to offer the Sleep Coaching services of the highly qualified and experienced Dr Anitha. Anitha is not only a ICF recognised Life Coach, but also a former Ear, Nose and Throat Surgeon with over 15 years of experience, a certified BBT-i Practitioner and Heal Your Life® workshop facilitator.

Brief Behavioural Therapy (BBT-i)is a psychological modality derived from Cognitive Behavioural Therapy (CBT-i). CBT-i is the gold standard treatment for Insomnia and is traditionally delivered in 8-10 sessions. BBT-I is an effective yet condensed version of CBT-i delivered over just four consecutive weeks. It utilises critical behavioural principles that can help you reset your sleep-wake cycles so you can enjoy deeper, longer and consistent sleep again.

Sleep can sometimes require healing at a deeper level, and Dr Anitha uses the skills she has acquired through her work with clients as well as her experience as a trained Heal Your Life® workshop facilitator to address these deeper issues. This work is based on the philosophy of Louise Hay, one of the pioneers who saw the mind-body connection back in the 70s and is still highly recognised and validated worldwide.

Working with Dr Anitha, your sessions will include an in-depth look into your sleep issues and a customised plan developed with you to cater to your lifestyle, budget and individual sleep needs.

Book today and you’ll receive a personalised prescription of FREE CleverSleep ‘Practitioner Only Range’ of nutraceutical supplementsYou’ll also receive FREE relaxing SleepPods to support your sleep and wellbeing. (Exclusive to our packages) 

Acupuncture is an ancient form or treatment where very fine needles are inserted into points along the meridians with the aim of bringing the body to a point of balance and harmony. Acupuncture is widely known for its effectiveness in treating musculo-skeletal injuries but has traditionally been used extensively in the treatment of respiratory, digestive, gynaecological and many other chronic conditions.

At our Centre we offer Acupuncture for a variety of health condition, including:

Live Blood Screening and Analysis. Live blood screening provides an accurate and immediate indication of the state of your general health. This test can assist in the assessment of a number of factors such as inflammation, high fat diets, digestive imbalances, health of your immune system, liver health and much more. Using only one or two drops of blood can help investigate the size, shape and ratios of red cells, white cells and platelets in your blood. You will be able to immediately view your living blood on screen. A report is sent at the end of the session. Comparisons can be made over a period of time after you have made changes to your health.

Our Centre is the first in New Zealand to offer sessions in our incredible custom-built SleepPods. Each SleepPod provides an intimate space that delivers an exceptional one-of-a-kind sleeping and meditative experience, with beautifully fitted deluxe mattresses, soft LED lighting, a flat screen TV, controllable air conditioning, headphones and a menu of tranquil guided meditations. This is the perfect space to escape and indulge from the busyness and stress of life.

For those who are wanting to take the experience to the next level, there is also the option to book a session in the Sleep Healing Pod, which is lined with a EMF-blocking infrared mattress that works to promote deep relaxation and detoxification. The Sleep Healing Pod is ideal for; sleep support, stress management, detoxification, circulation, muscle pain, joint pain, inflammation, immune support, collagen production and more.

Cost per session: $80.00 now only $40 for a limited time.