A sleep coach helps to improve your sleep by offering a tailor-made, client-centered solution to address any sleep issue. Our sleep coach is an ICF globally recognised coach and specialises in Brief Behavioural Therapy to help you overcome any sleep blocks. Find out how you can access our special offers and start working with our […]
21
Apr
Apr
Blog at a Glance The COVID-19 pandemic has heightened awareness of the importance of a strong immune system for protecting you and your family against infection. Learn exactly what the immune system does and the three different types of Immunity. Learn about some of the key signs and symptoms that your Immune System needs strengthening […]
21
Mar
Mar
Blog at a Glance Sleep Apnoea is a common condition disrupting the sleep and quality of life for one in seven people worldwide. If you, your child or partner snore or wake often through the night you could be suffering from Sleep Apnoea. Read our blog below to help you identify the signs and symptoms […]
09
Mar
Mar
Blog at a Glance Menopause is a completely natural biological process that marks the permanent end of fertility and menstruation. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling […]
17
Feb
Feb
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Take it to heart, sleep matters with sleep deprivation linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and […]
03
Aug
Aug
Menopause is a challenging time for many women with varying symptoms experienced during this transitional phase which is as a direct result of the declining levels of progesterone and oestrogen. Why then would it help to have a comprehensive hormone test, you may ask? There are a lot of good reasons why measuring all of […]
28
Jul
Jul
The Sleep Research Society have published an in-depth article* linking traumatic childhood experiences (TCE’s) and poor sleep in adult women. Some previous studies conducted have been limited to physical and sexual abuse and the effects on sleep duration, and some that have included physical neglect. This study looks at multiple traumas and their independent as […]
11
Feb
Feb
We’ve all had nights where we lie awake in bed with a mind that just won’t stop chatting. Sometimes the cause is obvious – a tight deadline at work, a recent break-up or an important upcoming event. But what do we do if a restless mind becomes a regular occurrence? For most people, switching off […]
20
Jan
Jan
One of my lovely clients came in to see me desperately looking for answers on how to manage her anxiety. As a busy wife and mother, she knew that it was affecting her ability to cope with daily life and impacting on her sleep. It was also creating embarrassing symptoms, like constantly needing to use […]
22
Aug
Aug
Losing that extra 3, 10 or 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While dietary habits and a steady exercise regime is critical when it comes to the success of your weightless goals, other important lifestyle factors will undoubtedly affect the numbers […]
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