Signs Your Immune System Needs Some Strengthening

Blog at a Glance The COVID-19 pandemic has heightened awareness of the importance of a strong immune system for protecting you and your family against infection. Learn exactly what the immune system does and the three different types of Immunity. Learn about some of the key signs and symptoms that your Immune System needs strengthening […]

Is Sleep Apnoea Disrupting your Sleep?

Blog at a Glance Sleep Apnoea is a common condition disrupting the sleep and quality of life for one in seven people worldwide. If you, your child or partner snore or wake often through the night you could be suffering from Sleep Apnoea. Read our blog below to help you identify the signs and symptoms […]

Managing Menopause for a Better Night’s Sleep

Blog at a Glance Menopause is a completely natural biological process that marks the permanent end of fertility and menstruation. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling […]

Take it to Heart, Sleep Matters

Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Take it to heart, sleep matters with sleep deprivation linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and […]

How can a simple hormone test help ease the effects of Menopause

Menopause is a challenging time for many women with varying symptoms experienced during this transitional phase which is as a direct result of the declining levels of progesterone and oestrogen. Why then would it help to have a comprehensive hormone test, you may ask? There are a lot of good reasons why measuring all of […]

Traumatic Childhood Experiences and Sleep disruptions in Adult women – a proven connection

The Sleep Research Society have published an in-depth article* linking traumatic childhood experiences (TCE’s) and poor sleep in adult women. Some previous studies conducted have been limited to physical and sexual abuse and the effects on sleep duration, and some that have included physical neglect. This study looks at multiple traumas and their independent as […]

Struggling to lose the weight? 3 Factors you should consider

Losing that extra 3, 10 or 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While dietary habits and a steady exercise regime is critical when it comes to the success of your weightless goals, other important lifestyle factors will undoubtedly affect the numbers […]

The Power of Essential Oils for Sleep – Aromatherapy

Essential oils have been used for hundreds of years around the world and have gained recent popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to have therapeutic effects on […]