A sleep coach helps to improve your sleep by offering a tailor-made, client-centered solution to address any sleep issue. Our sleep coach is an ICF globally recognised coach and specialises in Brief Behavioural Therapy to help you overcome any sleep blocks. Find out how you can access our special offers and start working with our […]
Author Archives: Jenny
21
Apr
Apr
Blog at a Glance The COVID-19 pandemic has heightened awareness of the importance of a strong immune system for protecting you and your family against infection. Learn exactly what the immune system does and the three different types of Immunity. Learn about some of the key signs and symptoms that your Immune System needs strengthening […]
21
Mar
Mar
Blog at a Glance Sleep Apnoea is a common condition disrupting the sleep and quality of life for one in seven people worldwide. If you, your child or partner snore or wake often through the night you could be suffering from Sleep Apnoea. Read our blog below to help you identify the signs and symptoms […]
17
Feb
Feb
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Take it to heart, sleep matters with sleep deprivation linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and […]