We’ve all had nights where we lie awake in bed with a mind that just won’t stop chatting. Sometimes the cause is obvious – a tight deadline at work, a recent break-up or an important upcoming event. But what do we do if a restless mind becomes a regular occurrence? For most people, switching off […]
Author Archives: Kim Newton
22
Aug
Aug
Losing that extra 3, 10 or 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While dietary habits and a steady exercise regime is critical when it comes to the success of your weightless goals, other important lifestyle factors will undoubtedly affect the numbers […]
15
Aug
Aug
Essential oils have been used for hundreds of years around the world and have gained recent popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to have therapeutic effects on […]
05
Aug
Aug
A restorative slumber is dependent on a lot more than just what time you go to bed. Stress levels, exposure to digital devices and physical activity can all have an impact on the quality of your sleep. While most people are aware that downing back a Nespresso at 11 pm is not ideal, the relationship […]
22
Jul
Jul
Women have it tough. We are born onto a hormonal roller coaster ride that we cannot get off and we are constantly adjusting to the wavering hormonal changes that our bodies go through. One significant life stage that every woman must face is menopause. Each woman’s experience is unique, with both positives and negatives sides […]