Blog at a Glance Menopause is a completely natural biological process that marks the permanent end of fertility and menstruation. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling […]
Author Archives: Kim Newton
11
Feb
Feb
We’ve all had nights where we lie awake in bed with a mind that just won’t stop chatting. Sometimes the cause is obvious – a tight deadline at work, a recent break-up or an important upcoming event. But what do we do if a restless mind becomes a regular occurrence? For most people, switching off […]
22
Aug
Aug
Losing that extra 3, 10 or 20 kilos of weight can be frustrating when you’re consistently putting in the hard work and not seeing any results. While dietary habits and a steady exercise regime is critical when it comes to the success of your weightless goals, other important lifestyle factors will undoubtedly affect the numbers […]
15
Aug
Aug
Essential oils have been used for hundreds of years around the world and have gained recent popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to have therapeutic effects on […]
05
Aug
Aug
A restorative slumber is dependent on a lot more than just what time you go to bed. Stress levels, exposure to digital devices and physical activity can all have an impact on the quality of your sleep. While most people are aware that downing back a Nespresso at 11 pm is not ideal, the relationship […]