• FREE DIVINE SLEEP® WELCOME GIFT PACK:

You are important and we want to make your experience, both at the centre and out of it, something that makes you realise how worthy of self-care you are. Our welcome gift pack (exclusive to the Insomnia packages) does exactly that. Following your initial consult, you will receive a FREE Divine Sleep® welcome pack containing the beautiful Divine Sleep® Aromatherapy Room and Pillow Spray as well as Lavender Magnesium Bath Salts (valued at $41.00). Our Home Sleep luxury collection was specifically formulated to help you implement a relaxing night-time ritual to support your sleep.

• FREE SLEEPPODS

To help you feel more refreshed and revitalised, each time you visit the centre for any consult, you will enjoy a free relaxing, 30-minute SLEEPPOD experience, valued at $40.00.

• FOLLOW UP SLEEP COACHING CONSULTS:

Follow up consults are conducted a week apart allowing us to review your sleep diary. You’ll also complete a sleep questionnaire so we can assess and monitor any improvements to your sleep. During your first follow up consultation we’ll present a navigation plan with suggested changes you can make to get your sleep-wake cycles back on track and achieve your sleep goals. This includes how our Sleep Coach can support your sleep through Stimulus Control Therapy (SCT) and Brief Behavioural Therapy (BBT-i). This scientifically validated approach is balanced by incorporating the work of Louise Hay, one of the pioneers that incorporated the mind-body connection into healing. Her work is known as Heal your Life®. Sleep can sometimes require healing at a deeper level, and our sleep coach uses all of these skills and principles to help you sleep better.

• ADDITIONAL TESTING AVAILABLE:

Depending on the extent of your sleeping issues, we may need to recommend additional functional tests to help us identify what may be causing your insomnia. These tests are not included in our Insomnia packages because not all patients will require these. Pricing will be discussed with you at the time if they are deemed necessary.

This includes functional medicine tests such as:

Insomnia test – this test measures your cortisol awakening response (your stress hormone) and your level of cortisol at different times of the day and night. Measuring this rise and fall of cortisol levels across the day can be used as a “mini stress test” to identify how this is interfering with your sleep.

Melatonin test – this test measures the levels of your sleep hormone Melatonin to identify whether your body is making enough of this important sleep hormone. Melatonin is released consistently through the night to help you to get to sleep and stay asleep.

Type of Package