Category Archives: Menopause

Managing Menopause for a Better Night’s Sleep

Blog at a Glance Menopause is a completely natural biological process that marks the permanent end of fertility and menstruation. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling […]