Category Archives: Uncategorised

Do You Need a Sleep Coach?

A sleep coach helps to improve your sleep by offering a tailor-made, client-centered solution to address any sleep issue. Our sleep coach is an ICF globally recognised coach and specialises in Brief Behavioural Therapy to help you overcome any sleep blocks. Find out how you can access our special offers and start working with our […]

Signs Your Immune System Needs Some Strengthening

Blog at a Glance The COVID-19 pandemic has heightened awareness of the importance of a strong immune system for protecting you and your family against infection. Learn exactly what the immune system does and the three different types of Immunity. Learn about some of the key signs and symptoms that your Immune System needs strengthening […]

How can a simple hormone test help ease the effects of Menopause

Menopause is a challenging time for many women with varying symptoms experienced during this transitional phase which is as a direct result of the declining levels of progesterone and oestrogen. Why then would it help to have a comprehensive hormone test, you may ask? There are a lot of good reasons why measuring all of […]