A sleep coach helps to improve your sleep by offering a tailor-made, client-centered solution to address any sleep issue. Our sleep coach is an ICF globally recognised coach and specialises in Brief Behavioural Therapy to help you overcome any sleep blocks. Find out how you can access our special offers and start working with our […]
Category Archives: Sleep
21
Mar
Mar
Blog at a Glance Sleep Apnoea is a common condition disrupting the sleep and quality of life for one in seven people worldwide. If you, your child or partner snore or wake often through the night you could be suffering from Sleep Apnoea. Read our blog below to help you identify the signs and symptoms […]
09
Mar
Mar
Blog at a Glance Menopause is a completely natural biological process that marks the permanent end of fertility and menstruation. Research shows Menopause can disrupt women’s sleep patterns experiencing shorter sleep times of up to two hours and lighter sleep when compared to non-menopausal women. Sleep can be disrupted by menopausal symptoms such as feeling […]
17
Feb
Feb
Blog at a Glance February marks Heart Health Awareness Month and this month we are asking you to show your heart some love and take action to prioritise your sleep. Take it to heart, sleep matters with sleep deprivation linked to numerous heart problems including high blood pressure, high cholesterol, heart attack, obesity, diabetes, and […]
28
Jul
Jul
The Sleep Research Society have published an in-depth article* linking traumatic childhood experiences (TCE’s) and poor sleep in adult women. Some previous studies conducted have been limited to physical and sexual abuse and the effects on sleep duration, and some that have included physical neglect. This study looks at multiple traumas and their independent as […]
15
Aug
Aug
Essential oils have been used for hundreds of years around the world and have gained recent popularity with research highlighting the array of health benefits that these potent liquids possess. The power of essential oils is best seen in the practice of aromatherapy, a non-invasive healing modality that has shown to have therapeutic effects on […]