Menopause is a challenging time for many women with varying symptoms experienced during this transitional phase which is as a direct result of the declining levels of progesterone and oestrogen. Why then would it help to have a comprehensive hormone test, you may ask? There are a lot of good reasons why measuring all of […]
Author Archives: Dr Estelle
28
Jul
Jul
The Sleep Research Society have published an in-depth article* linking traumatic childhood experiences (TCE’s) and poor sleep in adult women. Some previous studies conducted have been limited to physical and sexual abuse and the effects on sleep duration, and some that have included physical neglect. This study looks at multiple traumas and their independent as […]
20
Jan
Jan
One of my lovely clients came in to see me desperately looking for answers on how to manage her anxiety. As a busy wife and mother, she knew that it was affecting her ability to cope with daily life and impacting on her sleep. It was also creating embarrassing symptoms, like constantly needing to use […]